5 Elem Csikung | Wu Xing Qigong – Nei gong event

Event specification:
Foundations of bodywork and nei gong energetic principles + Wu Xing Qigong set

We are going to study:
– nei gong theories ( body-mind connectiion, Qi, cosmology, energetic „anatomy”- for example: lower dan tien and channels ),
– body: work out, streching, preparation, release,
– how to stand correctly, how to move the body parts properly,
– breath work and release,
– effective listening as skill and its relation to release
– Wu Xing theory and its applications
– proper lower dan tien location and understanding of its importance, effectiveness and interaction with body.

Working hours:
– Friday,Saturday and Sunday: 9:00-17:00 with lunch break.

Date: 14-16th of June, 2024
Location: Location: Budapest, Hollandi út 14, 1213 —> 150m from main entrance to „Sportolói Bejárat”.

Course fee: 62000 HUF or 160 EUR – 3 day
– registration is final with the payment of the fee. Please contain your invoice informations also, in registering email.
In case there is difficulty for you with course fee, please email me, and let us discuss, I am going to try my best to spport, according to resources.

Please mind, that if you are not yet familiar with nei gong principles we have 2 foundational courses in Budapest until this event, and one Dragon Dao Yin course in May, 2024, Vienna

The syllabus is on every event following Lotus Nei Gong school material.

Note:
Nei gong practise can be demaning physicly and mentally, emotionally. ( Besides all it is much fun also )
We dont recommend nei gong practise during pregnancy, or under age 18.
Smoking, drug usage, alcohol usage is prohibited. Intoxicated, agressive, or not proper behaviour is not allowed and the person will be removed from the course immediately. We dont recommend participation with certain type of mental illnesses and heart issues as they could escalate with nei gong practise.
Make sure you arrive to the course well rested and nourished, drink plenty of water during the course and consider doing the excercises with common sense in case of known injuries.

Adam Molnar ( Lotus Nei Gong affiliated member )
– qigong instructor , shiatsu , tuina therapist