Nei gong | dan tian | Qi | find inside

The way we studied qi gong at Lotus Nei Gong school, highlight the internal arts, and it’s internal part. This is literal, one would like to study qi gong truly needs to get „in”. Practising Qi gong may start at the level of finding inside of the body and also awaken the lower Dan tian. Finding qi and work with it is difficult to find. Much appreciation to authentic teachings.