This time more emphasis on body work, vitality, little strength and connectivity.
Qigong basics, as standing work, finding correct center of dan tian and fine tune it. Besides these some work with qualities.
I was happy to bring back some more intensive warm ups and all around excercises to switch on muscle groups.
We worked theoreticly on where to place our nei gong practise in life. And how the aspects of this work fit.
Numerous times it has been proven to me how open hearted, willing to work, and integrative this group is. Value it a lot and happy to see how formed over the years. Supportive athmosphere.
A morning message arrived, just now :
” it was really a pleasure to enjoy the intense body work you offered to us and the foundation of QiGong. I am very grateful for it. You do it in a profound and touching way where everyone stays free – I never experienced it like this before.” There you go.
3 events to go this year, chronologicly : Budapest, Rome, Viennna.
See you in 3 weeks. Thank you team!