The second weekend is over. People got more tired this time but covered a little more material. Practised a lot of Qigong. Arm and body connection, mind and body connection. And dan tian work.
One of my main aim is to help them understand the nature of practise deeper so they can figure out themselves how to practise effectively at home on their own. Material and knowledge is already there in the form of the Internal Arts academy, the trick is how to grasp what is effective training.
There are lots of prerequisites in this art of nei gong. We work through them methodicly so the foundations can be solid and practitioners may become ready for next teachings.
Thank you everyone. Damo for the opportunity the school for organizing and practitioners to show up and work out diligently. Also very grateful for the athmosphere we have and the good spirit, inspiried open hearts. Thanks for Edoardo for the amazing photoes.
Arrived home 2 am Monday. Feel a little at the end of energies, another, last event to do this year, this weekend in Vienna.
Ohh and thank you Rome, for being so sunny and lively. And the practise place for that many big windows.
