Returning the spring | an important nei gong component

2025 nei gong january vienna hui chun

Looking forward to the next weekend.


With the group in Vienna we will visit the hui chun excercises ( ), which are essential parts of the nei gong process. „Returning the spring”, restoring health and on many levels assisting a more efficient functioning.


We are going to work basicly the lower dan tian, and our standing postures too, but besides them hui chuns will aid the participants. So this way as i promised before and you could see from structuring January will be a little more seated practise in total.


It is an interesting turn, as it might look an easier approach to the usual 5-6 hours of standing and Qigong practises, but it might work so it is still tiring. 3 days of this intense work, may help the participants with a strong „kick”, and some transformations.


With specific mechanics we aid certain energetic components of our system, so over all the 5 phases may work more harmoniously together, and this can be quiet transforming. As we are used to our conditions, and once they change that takes Qi and different state of being.


Best arriving well rested, hydrated and fed. Usually just do everything normally prior the date, with a small care, so this way you may get the mos tout of the 3 days practise.


See you soon.
Our next event in Vienna: here


I dont know about photo properties, i certainly not own any, very thankful to the artist.